90 day slow approach

  • rearrange

    Using an integrated Ayurvedic & Western Medicine approach, Brita will assess your metabolic body type, the quality of your digestion & elimination pathways, and your overall daily routine. She’ll rearrange your daily habits to support your body's natural rhythms for optimal digestion, sleep, and mood.

  • edit

    Slowly, Brita will help you edit inflammatory trigger foods and habits that impair good digestion, allowing time for your gastrointestinal tract to repair itself. This is the start of whole-body rejuvenation.

  • Integrate

    Through tiny, sustainable habits you'll integrate a new vision of health valuing whole foods as medicine and wholesome living practices.

learn how

You are more in control of how you feel than you realize

90 DAY SLOW APPROACH INCLUDES

  • Metabolic Body Type, Digestive Health, Elimination & Lifestyle Assessments.

  • Personalized nutrition, movement, & lifestyle guidance.

  • A video chat every 10 days to implement the 3 phases.

  • Educational tools along with free access to all Body Intelligent videos and digital downloads.

“I will hold your hand as you slowly transition from a world of low quality foods and a reactionary nervous system to wholesome living, valuing your miraculous body and the natural world’s beauty.”

FAQs

Why 90 days?

90 days is adequate time to implement sustainable lifestyle changes. It’s also enough time to encounter challenges that may normally deter your progress. We meet every 10 days to reassess and problem solve throughout the process, but more importantly, to keep you focused on your new vision of health.

why is digestive health important?

Digestive health is the foundation for your metabolic health and ultimately a predictor for chronic disease. Most people aren’t aware that they have a digestive problem. Excessive burping or mucus, heartburn, hiccups, nausea, gas, bloating, constipation, irregular stools, painful or slow eliminations, and leaky gut are all symptoms of poor digestive health.

I’m interested in a slow approach, but not ready to commit to 90 days?

You can get a taste of A Slow Approach practices with Digital Downloads and Body Intelligence Videos. If these practices add value to your life, send an inquiry about the 90 Day Slow Approach.

What’s a metabolic body type?

Ayurveda teaches that you are born with a unique mind/body type that predicts your metabolism, physical characteristics, and emotional tendencies. Understanding the nature of your metabolic body type will empower you to make practical and intuitive life choices for better whole-body health.

why is this program called a slow approach?

A Slow Approach indicates there’s no quick fix to long-term health. 90 days aims to reestablish the value of living a simple and meaningful life through wholesome living practices that will be sustainable for the rest of your life.

will this interfere with my current medical care?

Absolutely not! The Ayurvedic approach is complementary to all current conditions. Always check with your doctor before changing your protocol.