a sLOW APPROACH to body intelligence
digestive health | wholesome living
Work with Brita
90 day slow approach
A 1:1, personalized, 3 phase approach to reestablish better digestion and whole-body health through Slow Approach practices.
Body intelligence videos
Explore some of the Slow Approach practices for better digestive health, and mood on your own time.
digital downloads
Download easy to read guides with tips for developing Slow Approach practices.
A SIMPLE AND MEANINGFUL LIFE
ayurveda
Ayurvedic Medicine is the framework for understanding how to work with your metabolic body type & use food as medicine for better digestive health.
Wholesome living practices
Your daily routine has a huge impact on your digestive health & mood. Reclaim wholesomeness in everyday activities.