a sLOW APPROACH

-Ayurvedic Digestive Health-

Heal Your Gut

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45/90 day slow approach

A 1:1, personalized, Food As Medicine approach to heal impaired digestion and rebuild digestive strength in 45 or 90 days.

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A Slow approach Recipe Blog

Get Ayurvedic inspired recipes to support digestion using a Food As Medicine approach.

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digital downloads

Download FREE easy to read, practical guides with tips for developing better digestive health.

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A Food As Medicine Approach

ayurveda

Ayurvedic Medicine is the framework for understanding how to work with your metabolic body type & use Food As Medicine for better digestive health.

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Digestive Health

Digestive health is the foundation for whole-body health. Learn how to use whole foods, culinary herbs & spices to remedy impaired digestion.

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